ADHD Coaching 

​As an ADHD Coach in training, I offer:

 

• A person-centered approach that emphasises empathy, empowerment, safety, building your resources (or ‘toolkit’) as you pursue the direction you want to head in (or ‘goals’).

• Over 20 years of experience in various roles supporting disabled and neurodivergent clients, including Autism, ADHD, AuDHD, Dyslexia, Dyspraxia, Dyscalculia, Dysgraphia, Tourette Syndrome, Non-Verbal Learning Disabilities, OCD, and mental health support needs.

• My personal experience as a disabled and neurodivergent individual.

• Membership in the ADHD and Neurodiversity Universal Coaching Alliance.

• Membership in Association for Coaching.

• A decade of experience as a Therapist and Counsellor.

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To not be able to do "the thing" can feel exhausting, disempowering, and anxiety-provoking, potentially leaving a person’s self-worth feeling crushed. Existing in an ableist society, a place that isn’t designed and built with you, us, in mind, can feel downright depressing at times. ADHD and Autism assessment waiting lists are frustratingly long, often spanning years. Trying to manage on your own may feel overwhelming. Maybe you want to do something for yourself while you wait to reach the top of that list? Or perhaps you don’t care about getting a diagnosis or their lists? If you identify as ADHD, Neurodivergent or simply feel that my support could be right for you, you are most welcome with me.

 

As a coach, I am both non directive and directive, working to support and guide you within your boundaries. With my skills, I want to support you in navigating the barriers you face while also providing emotional support. I aim to offer you a supportive relationship (not toxic niceness). It is my hope that together, we can build you a toolkit to help you reach a place where you can do "the thing!". Whether it’s dealing with doom piles, disorganisation in your job or studies, low self-worth, spoon management, rejection sensitivity dysphoria (RSD), or life's unique overwhelm – let's tackle it together!

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With my ADHD Coaching, I can specifically help with;

 

Goal Setting & Action Plans: I can support you to transform those big, intimidating goals into small, steps that you can overcome, building your confidence. 

Strategy Development: You will be equipped you with tools/resources to overcome procrastination, help your executive functioning, and create better time management.

Ability: With structured support and regular check-ins, I’ll be there to help keep you motivated, and on the right path to meet your goals. 

ADHD and Neurodivergent Education: Support you to understand how your brain works and help you create systems that embrace your ADHD, turning challenges into strengths. 

Emotional Support: I offer focus on boosting your self-esteem, enhancing self-awareness, and helping you address any shame and/or guilt related to ADHD and neurodivergent hurdles.

Environment Optimisation: Support you in transforming your home or workspaces into distraction-free zones where you can thrive in.

 

Please get in touch for a free 15-minute discovery call to see if I’m the right coach for you. I won't put you under any pressure to work with me; I believe you should take whatever time you need to make the right choice for your life!